Welcome to The Omega-3 Blog!
During the last few decades the omega-3 fatty acids have become known as the healthy fat. Fish oil is now well known for its positive health effects. Many studies have shown that this polyunsaturated fat may prevent cardiovascular disease, plus a number of other health problems such as Alzheimer, depression and cancer. Fish is a healthy meal because it is very rich in EPA and DHA, which are the two most important omega-3 fatty acids.
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